Everyone has seen the studies that say there is good stress and there is bad stress. It’s true these are involved with virtually every aspect of life. Finding real ways, however, to decompress is essential to every lifestyle.
This involves discovering methods to enjoy true relaxation. Often this requires shutting out distractions and enjoying a quiet or serene space. Many homeowners have realized the importance of this space and are creating them DIY.
Those with additional rooms have the option of designing this area. It doesn’t have to be a large space but one that is adequate. Designating such a place for meditation, reading or even listening to music is beneficial. Couples can share this space or take turns utilizing it.
- Choose a Room
- Embrace Natural Light
- Make it Your Own