Everyone has seen the studies that say there is good stress
and there is bad stress. It’s true these are involved with virtually every
aspect of life. Finding real ways, however, to decompress is essential to every
lifestyle.
This involves discovering methods to enjoy true relaxation. Often
this requires shutting out distractions and enjoying a quiet or serene space. Many homeowners have realized the importance of this space
and are creating them DIY.
Those with additional rooms have the option of
designing this area. It doesn’t have to be a large space but one that is
adequate. Designating such a place for meditation, reading or even listening to
music is beneficial. Couples can share this space or take turns utilizing it.
- Choose a Room
- Embrace Natural Light
- Make it Your Own
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