Friday, April 13, 2018

Spring Workout Options – Carve Out the Time

Now that we have the season, not every region has the weather. It’s normal for there to be a bit of chill in the air during the spring. Much of the country however is dealing with full blown blizzard conditions.

This does present a challenge for those wanting to continue with outdoor routines in their workouts. All is not lost as long as you monitor the forecast. Don’t let the Speed of Life overcome you!

Understanding the windows of opportunity for running, jogging and walking is a smart plan. This will require watching the weather to determine what the best times are each week to get out there.

Depending on the state that you are in this window may be dwindling if it’s a particularly cold week. Schedule the best times to incorporate the outdoors into your fitness plans.

• Purchase Layering Items
• Carry Water with Your
• Map Out Your Route
• Stay Motivated

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