Monday, July 23, 2018

Dietary Changes – Find Comfort & Fitness





According to Food Revolution, veganism and plant-based eating is at an all-time high. Some people make this choice because they can’t bear to eat anything from animals. Others are moved to change their diets because of existing health problems.

It’s no secret that removing certain things from the diet has fitness and health benefits. Vegans and vegetarians can see improvements as it relates to overall health, blood pressure and weight loss. There is no one approach to eating this way, however.

Sass Magazine presents an article that highlights how you can make this a personal journey. Long-term dietary changes should be seen as lifestyle changes. Planning for the process is the best way to be certain that it will work for you.


  • Experiment with New Foods
  • Transform Old Favorites
  • Visit Vegan/Vegetarian Restaurants
  • Plan Inclusive Meals


What’s your approach to making dietary changes?



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