Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, August 10, 2019

Top Reasons Pet-Owners Utilize CBD Products




The Speed of Life has us all in a constant state of movement and activity. There are certain things, however, that stop us in our tracks. When our pets are not feeling well or acting like themselves a response is necessary. Everyone knows the importance of a vet visit when these instances occur. There are times when medications are less than a favorable solution.


Alternative products and treats are being used around the world for pets. Dogs and cats with anxiety problems can be treated this way. Pets that have suffered injuries or are battling illness may also be helped with CBD oil products. It’s certainly the pet owners challenge and responsibility to find the right solution to address these concerns.


Here are some of the top reasons that owners consider CBD products:


Resolving Anxiety Problems


Just like many people struggle with bouts of anxiety our pets do as well. You may have noticed a bit of separation anxiety in your dog. In some cases, this is something that resolves itself with time. There are other pets that don’t naturally recover. Some seem to get worse and require something to help them calm down. CBD products are a terrific option for this anxiety.


Combatting Health Issues



Local Frederick County owner of Hive Bake Shop, Rebekah Ontiveros developed The OG brand of dog treats as a solution for her dog Kelso. This is a CBD line of products from her Kinetic Reserve Label. At one point Kelso was suffering from various health issues and was taking 2 doses of human allergy medications daily. After eating the CBD product The OG, he has been medication-free for the past 7 months. This was a positive change in both health and behavior for her pet.


Addressing Physical Symptoms


According to the Canine Journal, pets experiencing an array of symptoms can be helped with CBD products. Some of the most common symptoms that our four-legged friends may suffer from include arthritis, chronic inflammation, and joint pain. Utilizing the proper dosages of treats and other products on the market with CBD oil is important to keep your pets safe and healthy.


Sponsored by Collages LLC

Wednesday, October 17, 2018

Chronicling Europe 2018 - Reconnecting in Sweden




It’s always nice to be able to reconnect with friends and family members. This is even nicer when the place that you get to do this is in Sweden. One of the unique things about this portion of the cruise with Dave Koz and Friends was that we had family in this part of the world.

I can’t help but repeat that the weather was amazing and warm enough for light clothing. Traveling around the world can make things a bit confusing and challenging. Things like meeting people in a public place with signage in another language. Fortunately this time around, it was quite easy to get together with our family members.

This gave us an opportunity to also see the city through their eyes. Sightseeing with them included off-the-beaten path stops like a royal cathedral and a place for espresso. Shopping and taking home souvenirs for many tourists involves traversing to some of the best streets in the city. We got the chance to visit the Drottninggatan, as well as, Gotgatan areas.

It was possible to buy high-end items and those that were budget-friendly. Walking in Stockholm was nice, easy, and enjoyable with family as the guides.


Friday, September 21, 2018

Chronicling Europe 2018 - Travel through My Eyes


I don’t do a lot of promos for airlines or many brands in general. It’s hard to say anything bad about an airline, however, which spoils you rotten as you travel. British Airlines has safely transported us from the US to destinations around the world.

There are some folks out there who are like me in that they LOVE to travel and they HATE to travel. I’m always excited to get to the final destination, which for me has included stops like Rome, Venice, and Copenhagen. It’s the hustle and bustle of getting there, journeying through airports, and constantly running that I HATE.

I’m not sure if it’s My Journey to 50…or a saucy attitude, but there are parts of the process that make me grumble. This is one of the many reasons why this airline was made for me! Comfortable seating, tasty beverages, yummy meals, music, and movies make me settle in and rest.

I  did anticipate traveling to this portion of the world for many years, even before my husband booked this trip. Now the only thing I needed to do was nap, write, eat, drink, and REPEAT! British Airlines did the rest.

Monday, July 23, 2018

Dietary Changes – Find Comfort & Fitness





According to Food Revolution, veganism and plant-based eating is at an all-time high. Some people make this choice because they can’t bear to eat anything from animals. Others are moved to change their diets because of existing health problems.

It’s no secret that removing certain things from the diet has fitness and health benefits. Vegans and vegetarians can see improvements as it relates to overall health, blood pressure and weight loss. There is no one approach to eating this way, however.

Sass Magazine presents an article that highlights how you can make this a personal journey. Long-term dietary changes should be seen as lifestyle changes. Planning for the process is the best way to be certain that it will work for you.


  • Experiment with New Foods
  • Transform Old Favorites
  • Visit Vegan/Vegetarian Restaurants
  • Plan Inclusive Meals


What’s your approach to making dietary changes?



Wednesday, May 9, 2018

Taking Advantage of Local Offerings – Summer Field Trips


There are many things for couples and families to consider during the summer. Once the Speed of Life slows a bit, travel is usually on the agenda. Globetrotting can be a lot of fun but certainly requires a bit of planning and budgeting.

Getting away from the stresses of life is possible by exploring the things that are available locally. These may include local day trips to parks, lakes and museums. Most cities, however, have activities and attractions that can be interesting to see.

Even planning a trip to landmarks, such as state and national parks is a nice way to learn and getaway. Visit their websites that display tourist details that travelers look for. Many of these trips are budget-friendly and can be done within a day or two.
  • Walking Trails – Plan for the difficulty level and take a lot of pictures.
  • Historic Sites – Look for site requirements and if tickets are necessary.
  • Tour Brochures – Many cities with popular landmarks and attractions have brochures online.
  • Weekend Getaway – Find scenic locations within an hour or two to relax and explore.

Wednesday, May 2, 2018

My Journey to 50 - Keep Exploring





I don’t know about other people, but I’ve become more adventurous as I age. When the kids were little the Speed of Life was the battle in more than one way. Now it’s time to explore in different ways than before.

Travel is definitely one of our favorite things. Seeing the world in a unique way and through the eyes of others is fulfilling. In My Journey to 50, I’ll keep moving with my hubby to explore the world…near and far.

Exploration in my mind isn’t limited to one thing like travel. Adopting our vegan lifestyle is an example in this category. Doing things that help you to improve your quality of life and spark inspiration are important, no matter what your age.

Right now, I’m exploring how to use my writing in even more creative ways…





Sunday, April 29, 2018

My Journey to 50





Yes, I’m Excited to Turn 50

I’ve had friends who practically lost it when they turned 30. I guess every milestone comes with a bit of trepidation. Embracing where you are in life and being truly thankful is important. This sets the theme for the rest of life.

Aging is a privilege to those who actually understand it. Make no mistake, I’m not saying sit back and knit…unless you know how. Lol. Who says you cannot embark on this phase of life with expectation?

Travel, learn, write, explore and whatever else helps you to grow! Getting older offers us all the opportunity to tackle life in a new way. The Speed of Life doesn’t slow down for any of us so finding a pattern and rhythm is crucial.

Fortunately for me, I’ve been an outside-the-box kind of girl from the start. My plan is to take the next 2 and a half years and get prepared. The embrace, may take a little bit of work. I’ll get there though.

How about you joining me on My Journey to 50? It’s going to be AMAZING!



Friday, April 13, 2018

Spring Workout Options – Carve Out the Time



Now that we have the season, not every region has the weather. It’s normal for there to be a bit of chill in the air during the spring. Much of the country however is dealing with full blown blizzard conditions.


This does present a challenge for those wanting to continue with outdoor routines in their workouts. All is not lost as long as you monitor the forecast. Don’t let the Speed of Life overcome you!


Understanding the windows of opportunity for running, jogging and walking is a smart plan. This will require watching the weather to determine what the best times are each week to get out there.


Depending on the state that you are in this window may be dwindling if it’s a particularly cold week. Schedule the best times to incorporate the outdoors into your fitness plans.


• Purchase Layering Items
• Carry Water with Your
• Map Out Your Route
• Stay Motivated

Sunday, January 22, 2012

Utilize Your Parks

  
There are many different benefits that come from utilizing the parks in your community. Most cities and towns around the country offer residents access to at least one park. Some of these locations even have multiple good parks for people to choose from. A good park is one that is easily accessible, and offers you an opportunity to walk and
 Speed of Life, has sent families in search of economic outlets. The park is a free resource for connecting with your family. You can play games there or even eat a meal. The beautiful surroundings tend to enhance your family time.
You will find that there are physical and emotional benefits to visiting the park regularly. Many people go to the park to workout. They run, jog, walk, and do yoga. Others simply visit the park on their lunch breaks to eat. It doesn’t matter, why you go there, parks are valuable resources in any city.

Helps reduce stress
It would probably amaze you that natural surroundings can affect your stress level. Studies have been done that associate the benefits the outdoors has on stress. Simply walking through the park could help you to better manage stress in your life.

Family outlet
The state of the current economy, and the
exercise.

Monday, August 22, 2011

Get Up & Get Moving!

The beauty and heat of the summer, sometimes causes people to procrastinate when it comes to exercise. When the cool wind of fall knocks at the door, we usually wish that we'd done more with the nice weather. If weather is your usual excuse, get rid of it. There are many different ways to stay fit and to keep active. All of these are going to require you to simply get up and get moving.

The Speed of Life often causes people to allow their health to slip. This includes not only fitness programs, but the food that they eat. It is important to note, that a really healthy life doesn't occur accidentally. You have to find reasonable ways to maintain your health. Let's take a look at some of the tips that you can apply.

1 - Find a simple routine

Walking everyday could be the challenge that you need. Most neighborhoods these days are designed for walkers. If this is not an option for you, consider the local park. It doesn't matter, whether your routine is walking or jogging. Keeping your routine is a good way to commit to your health and staying active.

2 - Read the labels

Shopping healthy isn't just about the money that you spend. It is about knowing what your eating, and how that food affects your body. Make a habit of reading package labels. This will help you to monitor calories, fat, and additives.

3 - Choose a great location

Sometimes your workouts will have to be done at home. A nice outdoor setting from time-to-time could change your morale. This is a way to not only treat your body, but to treat your mind as well.