Insanity. True, this is not a workout for the light-hearted exercise person. It's challenging, effective, and beneficial.
Too many of us have grown accustomed to slowing down with age. It doesn't matter where you live or what resources you have. You can stay active and fit. The blame is often passed around as to why people aren't as fit as they should be. Parents. Lifestyle. Habits. Hobbies. It is your job to make sure your body is healthy and fit.
Changes are necessary for this process. You may find that learning the connection between food and fitness is critical. Making healthier food choices is definitely important in this process. It is also important that you find a fitness program or exercise routine that works for you and your schedule. Fit time into your week to do something completely selfish . . . Exercise.