Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, March 4, 2019

Chronicling Europe & The Baltics 2018 - Helsinki Modern Diversity


Modern Families

I’ve been down this emotional road before and I don’t like it. The last destination or port before returning where we started is always bittersweet. Everyone knows that this is one of the last hurrahs of a week filled with amazing music, friends, and exploration. We’d just arrived in Helsinki, Finland and the morning was brisk.


This was the first day in this region that I actually needed a jacket. The sun, however, did not fail us with its presence. It was a great day to ride through the country’s southern capital and learn about its history. One of the things that struck me right away was the activities of families. Early morning responsibilities like getting kids off to school or daycare were being performed by both moms and dads.



Like many countries in the region, green functions are important in Finland. It was common to see commuters on bikes here just as residents of Copenhagen had done. Modern families interacting at work and play were visible from the tour bus. Those hopping on and off of the city’s tram systems looked like residents from any location around the world.



Helsinki Cathedral and the Market Square were memorable attractions that provided a different way to experience this area. Here we met an American working for the tour company, who had chosen this for his retirement spot. International travel is just another way to learn about people and what they are interested in. 



We all want happiness, health, and genuine connections with family and friends.

Wednesday, May 2, 2018

My Journey to 50 - Keep Exploring





I don’t know about other people, but I’ve become more adventurous as I age. When the kids were little the Speed of Life was the battle in more than one way. Now it’s time to explore in different ways than before.

Travel is definitely one of our favorite things. Seeing the world in a unique way and through the eyes of others is fulfilling. In My Journey to 50, I’ll keep moving with my hubby to explore the world…near and far.

Exploration in my mind isn’t limited to one thing like travel. Adopting our vegan lifestyle is an example in this category. Doing things that help you to improve your quality of life and spark inspiration are important, no matter what your age.

Right now, I’m exploring how to use my writing in even more creative ways…





Sunday, April 29, 2018

My Journey to 50





Yes, I’m Excited to Turn 50

I’ve had friends who practically lost it when they turned 30. I guess every milestone comes with a bit of trepidation. Embracing where you are in life and being truly thankful is important. This sets the theme for the rest of life.

Aging is a privilege to those who actually understand it. Make no mistake, I’m not saying sit back and knit…unless you know how. Lol. Who says you cannot embark on this phase of life with expectation?

Travel, learn, write, explore and whatever else helps you to grow! Getting older offers us all the opportunity to tackle life in a new way. The Speed of Life doesn’t slow down for any of us so finding a pattern and rhythm is crucial.

Fortunately for me, I’ve been an outside-the-box kind of girl from the start. My plan is to take the next 2 and a half years and get prepared. The embrace, may take a little bit of work. I’ll get there though.

How about you joining me on My Journey to 50? It’s going to be AMAZING!



Wednesday, April 18, 2018

Discover Ways to Relax – Creating a Quiet Space





Everyone has seen the studies that say there is good stress and there is bad stress. It’s true these are involved with virtually every aspect of life. Finding real ways, however, to decompress is essential to every lifestyle.

This involves discovering methods to enjoy true relaxation. Often this requires shutting out distractions and enjoying a quiet or serene space. Many homeowners have realized the importance of this space and are creating them DIY.

Those with additional rooms have the option of designing this area. It doesn’t have to be a large space but one that is adequate. Designating such a place for meditation, reading or even listening to music is beneficial. Couples can share this space or take turns utilizing it.




Tuesday, July 21, 2015

Teen Conversations: Important Parental Moves

It's true that parents and teens often speak a different language!


This shouldn't discourage either from conversation. It is important not only to the relationship of the family. Keeping these lines of communication active promotes expression in the future.


Teens learn how to think critically and to verbalize their positions. Topics of these conversations can vary. The primary objective is to use the time wisely. Although the Speed of Life is challenging to families, it is essential that they maintain relationships in a healthy way. Conversation is a good tool for this!


Daily Lives


Some teens need to be encouraged to talk about the issues that trouble them. The things that occur daily are a part of these concerns. Setting aside time specifically for these conversations, shows interest and concern.


Current Events


There are confusing things happening in society. This is true for both parents and teens. Discussing current events nationally and internationally can help. The goal is not to figure out the world's problems. It's simply to pursue understanding and spark more conversation. 


The Future


The future is one of the things that troubles teens the most. Parents don't always understand because they've conquered their fears in some ways. Teens need and want direction for attaining the goals, whether short term or long term. Conversation could mean the difference between success and failure.


Let's start talking more. . .


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Saturday, July 30, 2011

Know Yourself Well

Getting to know yourself, may sound quite simple. In fact, many people assume that they know themselves pretty well. I have found that there's a lot more to me than meets the eye. As I get older, my interests change (or evolve) and so do my pursuits. The Speed of Life causes us all to keep way too busy.

We don't have enough time for family and friends much less ourselves. I'm convinced that the happiest person is one who really knows themselves. This means setting aside time, on purpose, to get to know you! A quiet place, a cozy spot, or a sandy beach could be a great place to start. Some have found that a weekly rendezvous with a latte and a good book is just as effective!

Since we are multi-faceted beings, there is always a lot to learn. For me, there's nothing more important than my Spiritual growth. This is a daily journey and challenging objective. It takes work each daily to become who and what I'm supposed to be. Each incremental change and realization is beneficial and fruitful.